Vinyasa Flow – SUP Yoga- Yin Yoga- Workshops

I intend Yoga as the practice of all of the eight limbs as described by sage Patanjali in the Yoga Sutras, the foundational manuscript of this system. Thus, during the retreats I lead, I combine dynamic vinyasa flows sessions with philosophy classes, pranayama and meditation. Below you can find a description of my classes.


Class Description


In my Vinyasa flow yoga classes I lead students through a whole body experience that encompasses carefully aligned postures, mantra chanting, mudras, breathe awareness and continuous circular flow movement.  The alchemy of the asana is chosen to lead the students to a peak pose.  Kramas (variations) are offered for most postures, so that both beginners and more advanced yogi can enjoy the whole class.

Pranayama & Meditation

Respectively the fourth and fifth limbs of yoga in the system developed by sage Patanjali, these two practices are foundational for the sadhaka (practitioner) who wants to take their practice to the next level. Pranayama sessions consist of a theoretical introduction, the practice of different krias and then different technique such as viloma pranayama, sitali, kapalabhati, bhastrika, nadi shuddhi and nadi shodana. 
Meditation sessions consist of mainly prathyahara exercises (withdrawal of the sense), japa mala, mantra chanting, and visualisations.

SUP Yoga

SUP Yoga is the perfect water sport that combines being in the sea with yoga, a must-try at the beach! Lessons can be quite challenging because you have to flow through the postures and balance at the same time, however falling in the water is actually part of the fun, so get ready to get wet and develop amazing abs! SUP-YOGA classes depend on the sea condition, so check with us to book!

SUP Yoga Teacher Training

Our Sup Yoga Teacher Training and Retreat is a comprensive course for yoga teachers that will give you all the necessary tools to teach Sup Yoga once you go back home.
This course is open to yoga teachers and yoga enthusiasts. Registered Yoga Teachers will be eligible for 30 continuing education hours with Yoga Alliance. If you are not a yoga teacher but wish to join, please be informed that some of the classes will assume the knowledge gathered in a 200 hrs course, while most other activities will be accessible to any seasoned yogi or pilates teacher.

Learn how to paddle swiftly and have plenty of practice time in the water! (no limit SUP board use included for the whole week!)
Combine theory classes with practical SUP-yoga classes.
Evening yin style yoga classes in our studio.
Plenty of opportunities to practice teaching SUP Yoga
Learn how to build a floating studio, understand weather charts, and be able to select boards
Learn how to sequence SUP yoga classes, modify yoga poses for SUP, and mandala sequencing.
Learn how to use the alchemy of yoga to convey a sense of connection with nature during your classes.

During this Teacher Training program, you will be joining our guests on retreat at Floripa Yoga & Kitesurf House, whilst taking extra theory and practical classes on SUP and SUP Yoga to build up towards 30 hrs continuing education credits. You “specialty” classes will be:
Daily SUP yoga classes (schedule may vary depending on weather conditions, in case of wind the classes will be suspended);
1 practical class on how to create a floating studio wherever you are;
Theory classes on reading weather charts, Sup Yoga poses modifications, mandala sequencing, finding your voice, and the Business of Sup Yoga.
On top of this, you will have unlimited use of SUP boards, and the possibility of teaching SUP yoga classes to the other guests, free of charge. You will also have access to all our morning and afternoon classes in studio, and special workshops (inversion and arm-balances, alignment, philosophy etc.).

When in 2019:

8 -14 June

21-27 September


•   SUP yoga safetyrisk management covering weather, including full understanding of wind guru and tides.
•   SUP yoga equipment- boards, anchoring systems, accessories
•   Techniques of Paddling and basic of stand-up-paddleboarding
•   How to set up and sequence a SUP Yoga class.
•   Modification for Yoga poses on SUP boards
•   Meditations and mantras suitable for SUP yoga
•   How to embody the water element in your flows
•   SUP Yoga marketing
•   Practice teaching

Shared room: 1.132
Single room: 1.338


Yin Yoga

Yin classes are very relaxing lessons, aiming at stretching out the connective tissues of the body and increase concentration skills through meditation. We make extensive use of props and hold the postures comfortably for at least 5 minutes each.

Yoga for Children

Yoga for children is very different from the adult classes, since the idea is to have fun while we look at themes such as friendship, respect for the other and for the environment and so on. The postures are accompanied with stories and sometimes with fun music. Lessons are held in June-July-August upon request (minimum 4 children), or announcement are given in our Facebook page.

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